Author: Catherine from makingmealtime
When to introduce: 6 months (check with your pediatrician)
Stars: Pumpkins are jam-packed full of some of the best nutritional compounds around. They are high in Vitamin A and beta carotene and are also good sources of potassium, protein, and iron. Apples contain two types of fiber; insoluble fiber and soluble fiber. Both the insoluble fiber in apples and their soluble fiber pectin, help maintain bowel regularity.
1 cup organic canned pumpkin
3 cups applesauce
cinnamon (to taste)
Servings: Fills approximately 4-5 Pouches
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