Stop Throwing Nutrients in the Garbage—Make Bone Broth Instead
Certified clinical nutritionist and herbalist Christa Lund is back to share the ins and outs of a Paleo staple - bone broth. Who knew there were so many benefits to what we often consider scraps and trash?
Bone broth- the mineral rich gelatinous substance made from slow cooking the bones of an animal is loaded with life supporting goodness. Once a staple in traditional cooking, bones have become nothing more than a heap of stinky trash in many modern day kitchens. But it’s time that we reverse this madness and stop throwing such versatile, delicious and affordable nutrients in the garbage.
Nutrition and The Minds of Our Kids—Guest Post from Prescribe Nutrition
Today, the ladies from Prescribe Nutrition are talking nutrition andit's impact on kids' brains and learning.
Nutrition has something to do with the ability to learn? You betcha. We can’t believe Summer is right around the corner but before we all go run out and play – here is some information to cap the school year off right!
5 Little Green Things You Can Do
Happy Earth Day! This week we are focusing on all things green and simple ways to go green.
With the massive amounts of information available about eco-this and sustainable-that, the pressure to be "green" can be overwhelming. We don't claim to be perfect (what fun would that be, anyways?), but we do understand that even small changes and choices that seem inconsequential can make an impact. The best advice we can give is to determine what is most important and realistic for your family. The realistic piece is key here. Don't bite off more than you can chew or, no matter what your intentions, you may end up with a stockpile of cloth diapers that never get used.
Here's are some little green things you can do:
Chicken Soup for the Food Pouch
This week, certified clinical nutritionist and herbalist Christa Lund shares her insights on what makes “a good meal” for growing kids and why it’s so important to start kids on Real Food for lifelong health. Her no-noodle chicken soup recipe made with bone broth is perfect for Paleo food pouches--and for the Real Food Lover’s soul!The Art of Grocery Shopping with Kids
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