Healthy Eating On-the-Go: Is it Possible?
This post comes to us from Katie Jasper. Katie is a functional nutritionist, and co-founder of Prescribe Nutrition.
Healthy eating. On-the-go.…. Aaaaah hahaha.
Amiright? Those two statements, while ideal, sometimes feel like the farthest from the truth. Sure we give it our all some weeks, but as life picks up, we juggle a gazillion tasks, errands and then some - healthy eating on the go because a ginormous j.o.k.e.
Here is the deal, Prescribe Nutrition is built on eating whole foods, particularly with a combination of the magic trio: fat, fiber and protein. Making sure each meal and snack has a combination of fat, fiber and protein is going to help you feel satiated and keep your blood sugar levels stable. One of our favorite and easiest ways to achieve this? A smoothie. Not to mention that we're always be delighted by the chance to start the day with greens. Always.
But smoothies have their challenges on the go - spilling, smoothie ‘staches, your mason jar NOT fitting in your cup holder or feeling safe in your purse, being tough to clean out, etc. We know you're feeling us on this one! Enter the Not So Little Green Pouch which has 14 oz. of space for your enjoying. And being dishwasher safe and free of toxic materials was a must (thank you!). Plus, this new pouch is cupholder-friendly, making it truly perfect for on-the-go.
Our favorite smoothie combinations usually incorporate:
- Water or nondairy milk- Dark leafy greens
- An avocado (trust us on this - it thickens, adds healthy fats and a boat load of fiber)
- Frozen veggies or berries (trick: frozen zucchini is just as great as frozen banana for thickening)
- A superfood: chia, goji, maca, matcha, etc.
- Option: a whole foods, free of artificial sugars and flavors protein powder. And if you’re using whey protein, aim for grass fed.
As we head towards warmer weather this citrus-y, uber refreshing smoothie is a favorite:
KEY LIME PIE SMOOTHIE [1 LARGE OR 2 SMALL SERVINGS]
*Optional!
- Blend all ingredients except for the ice until well blended and creamy. Add additional milk or water if needed to thin to your desired consistency.
- Add ice to get it colder! Note: ice will thicken the smoothie.
- If using protein powder or seed mix, add at the very end (you don’t want to overblend protein powder).
Voila! Now funnel this bad boy into your Not So Little Green Pouch, and you’ve got yourself a bangin’ breakfast (or snack!) in the most easy to use and clean container that exists.
For more great recipes, tips and tricks from this fantastic nutrition team of experts, join them (and us!) for Prescribe 20 starting this Sunday, April 3rd. Use the code: ‘LGP’ for an additional 20% off!The Lifecylce Of A Pouch
We say it all the time—Little Green Pouch isn't just for babies. But what does that really mean? How can people of all ages and stages of eating benefit from reusable food pouches? We developed a full line of pouches in a variety of sizes to be utilized at people of all ages and eating abilities. Let's dig a little deeper into the lifecycle of Little Green Pouches:
0-6 months: Use the 7 oz. pouches for breast milk storage. No more tossing countless disposable bags. The pouches are freezer-safe, too.
4-12 months: Use the 3.4oz Really Little Green Pouches for storing and serving your homemade baby food.
6 months-8 years: The 7 oz. original Little Green Pouch is perfect for yogurt, smoothies, and applesauce. Pack in school lunches for the perfect eco-friendly lunchbox companion.
Teen and Adult: Bigger appetite? The newest addition to the Little Green Pouch family is the 14oz. "Not So" Little Green Pouch. This cupholder-friendly version is ideal for commuters and athletes looking to bring homemade fuel on-the-go. No time for breakfast? A smoothie-filled pouch is your solution.
Elderly: Solid foods can be troublesome both early and late in life. Skip the canned nutritional drinks, and make your own nutrient-dense food that can be enjoyed right from the pouch. Our pouches are also perfect for preparing for, or recovering from surgery if solids are not permitted.
Have a question about how you can use Little Green Pouches in your family? Just ask.
You may also like: 9 Other Uses for Little Green Pouches
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