Author: Tess from The Blender Girl
When to introduce: 8-10 months (check with your pediatrician)
Stars: Mangos are loaded with Vitamin A and contain a higher level of carotenoids than almost any other fruit. And bananas contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C and Vitamin B2.
4 cups organic spinach
2 cups organic fresh or frozen mango
2 medium organic bananas
2 cups organic coconut water
1 cup ice cubes (optional if you use fresh mango)
1/4 inch small cube of organic creamed coconut (optional)
1. Throw all your ingredients into your blender (I like to use a Vitamix) and puree until smooth and creamy.
Servings: Fills about 4-6 Pouches
Printable Recipe Card:
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