Tropical Green Smoothie from The Blender Girl

Posted on December 31, 2013 by Amanda Holliday | 0 Comments

Author: Tess from The Blender Girl

When to introduce: 8-10 months (check with your pediatrician)

Stars: Mangos are loaded with Vitamin A and contain a higher level of carotenoids than almost any other fruit. And bananas contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C and Vitamin B2.

Ingredients:

 

 

4 cups organic spinach
2 cups organic fresh or frozen mango
2 medium organic bananas
2 cups organic coconut water
1 cup ice cubes (optional if you use fresh mango)
1/4 inch small cube of organic creamed coconut (optional)

Directions:

1. Throw all your ingredients into your blender (I like to use a Vitamix) and puree until smooth and creamy.

Servings: Fills about 4-6 Pouches

Printable Recipe Card:

Posted in 8-10 Months, Banana, Coconut Water, Mangos, Paleo, Potassium, Raw, Real Food, Spinach, Vitamin A, Vitamin B6, Vitamin C


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