Raspberry Chia Yogurt

Posted on January 29, 2014 by Tara Lenoir | 0 Comments

Author: Courtney from Family Gone Healthy

When to introduce: 12 months (check with your pediatrician)

Stars: Yogurt is a great source of protein! Raspberries contain significant amounts of antioxidants and have one of the highest fiber contents of any fruit. Also, Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals.

1 cup plain whole milk yogurt
1/4 cup frozen raspberries (thawed)
1 tsp chia seeds

1. Add chia seeds and raspberries to yogurt.
2. Stir thoroughly to make sure raspberries are blended well into the yogurt.
3. Pour into pouch and enjoy!

Servings: Fills about 2 Pouches

Printable Recipe Card:

Posted in 12+ Months, Antioxidants, Calcium, Chia Seeds, High Fiber, Iron, Omega 3, Protein, Rasberries, Yogurt

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