Author: Runner and Triathlete Kristen Chang Real Food For Fuel
“The recipe below is one I've played around with during many of my longer running workouts (2+ hours). The sweet potato and banana combo provide carbs without spiking insulin levels, so my energy levels stay steady long term! When I received my "Little Green Pouch," I could not believe how perfect of a container it was to carry my homemade fuel!”
When to introduce: 12+ months (check with your pediatrician)
Stars: Sweet potatoes are rich in Vitamins A & C, calcium, magnesium, & potassium. Bananas contain potassium, fiber, & are high in Vitamin C, B6, & B2. Peanut Butter is a great source of protein, fiber, healthy fats, potassium, Vitamin E, Vitamin B6, & magnesium. Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, iron, & calcium.
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