Kate's Date

Posted on June 14, 2012 by Melissa Winn | 1 Comment

 

 

Author: Kate Scott, San Francisco, CA

When to Introduce: Consult your pediatrician about the introduction of nuts into your child’s diet

Stars: This recipe combines almonds (high protein), dates (good source of fiber) and bananas (lots of potassium and fiber). 


Ingredients:

1 ripe banana (I like to freeze mine ahead of time which makes it taste more like a milkshake!!!!)

1 cup Almond Milk (I use vanilla flavored, unsweetened -- but any variety would do)

2-3 dates (add more or less depending on how sweet you like it -- make sure to remove pits)

5 raw almonds

Directions: Combine all ingredients in a blender or food processor. Puree. Fill your reusable food pouch with your delicious smoothie.

Servings: Fills approximately 2-3 Little Green Pouches.

Modifications: Substitute regular milk for the almond milk, and instead of raw almonds, add a tablespoon of almond butter.

 

Printable Recipe:


Posted in 12+ Months, Almonds, Banana, Dairy Free, Dates, High Fiber, High Protein, Low Sodium, No Cook, Vegan, Vegetarian, Wheat Free


1 Response

Maggie
Maggie

June 25, 2012

Honestly, I can’t stop making these. They’re so good!

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