McFatty Non-Dairy Smoothy

Posted on June 24, 2012 by Melissa Winn | 1 Comment

Author: Amy Saunders, Longmont, CO  (Amy makes this smoothie to “fatten up” her skinny 3 year-old... check out the cute story to go with this pic here).

When to Introduce: 8 months, but check with your pediatrician.

Stars: Coconut milk is rich in phosphorus, an essential nutrient that the body needs for strengthening bones.  Flax is high in omega-3 oils.

Ingredients:

1 can coconut milk

2 cup oat milk

2 bananas

3 cups frozen fruit

5 tbs coconut oil

4 tbs flax meal

1 tbs lemon juice

Directions:  Whip in Blender. Add Rice Dream if too thick. Freeze. When ready to enjoy, thaw in warm water, or in the sun by the pool.

Servings: Fills a bunch of Little Green Pouches :)

Notes: Will keep up to 3 months in the freezer.

Printable Recipe: 

Posted in 8+ Months, Banana, Coconut Milk, Coconut Oil, Dairy Free, Flax Meal, Frozen Fruit, Lemon Juice, No Cook, Oat Milk, Omega 3, Vegan, Vegetarian

1 Response

Colleen

January 10, 2013

I’d like to try this recipe… but I’m unsure of what oat milk is… do you make it or buy it? Thanks!

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