McFatty Non-Dairy Smoothy

Posted on June 24, 2012 by Melissa Winn | 2 Comments

Author: Amy Saunders, Longmont, CO  (Amy makes this smoothie to “fatten up” her skinny 3 year-old... check out the cute story to go with this pic here).

When to Introduce: 8 months, but check with your pediatrician.

Stars: Coconut milk is rich in phosphorus, an essential nutrient that the body needs for strengthening bones.  Flax is high in omega-3 oils.

Ingredients:

1 can coconut milk

2 cup oat milk

2 bananas

3 cups frozen fruit

5 tbs coconut oil

4 tbs flax meal

1 tbs lemon juice

Directions:  Whip in Blender. Add Rice Dream if too thick. Freeze. When ready to enjoy, thaw in warm water, or in the sun by the pool.

Servings: Fills a bunch of Little Green Pouches :)

Notes: Will keep up to 3 months in the freezer.

Printable Recipe: 

Posted in 8+ Months, Banana, Coconut Milk, Coconut Oil, Dairy Free, Flax Meal, Frozen Fruit, Lemon Juice, No Cook, Oat Milk, Omega 3, Vegan, Vegetarian

2 Responses

dwkhcaqoqo

March 16, 2021

Muchas gracias. ?Como puedo iniciar sesion?

Colleen

January 10, 2013

I’d like to try this recipe… but I’m unsure of what oat milk is… do you make it or buy it? Thanks!

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