Mainer Breakfast

Posted on January 03, 2013 by Melissa Winn | 0 Comments

 

Author: Liz Grimm, Copperas Cove, TX

When to Introduce: 12 months (always check with your pediatrician)

Stars:  Berries are high in antioxidants and they also contain fiber, Vitamin A and Vitamin C.  Spinach is an amazing source of Calcium. 

Ingredients:
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberries
1/4 blackberries
1/2 cup frozen spinach or 2 big kale leaves
Add yogurt as needed for texture (optional)
1 tsp Maple Syrup (optional)

Directions: Steam the spinach or kale until warm and wilted, puree all fruits and spinach together.  Add in the yogurt and syrup for those who like things a bit sweeter or need a few extra calories.

Servings: Fills about 2-3 Little Green Pouches

Printable Recipe Card:


Posted in 12+ Months, Antioxidants, Blackberries, Blueberries, High Calcium, High Fiber, kale, Liz, Maple Syrup, Rasberries, Real Food, Spinach, Strawberries, Vitamin A, Vitamin C, Yogurt


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