Author: Liz Grimm, Copperas Cove, TX
When to Introduce: 12 months (always check with your pediatrician)
Stars: Berries are high in antioxidants and they also contain fiber, Vitamin A and Vitamin C. Spinach is an amazing source of Calcium.
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberries
1/2 cup frozen spinach or 2 big kale leaves
Add yogurt as needed for texture (optional)
1 tsp Maple Syrup (optional)
Directions: Steam the spinach or kale until warm and wilted, puree all fruits and spinach together. Add in the yogurt and syrup for those who like things a bit sweeter or need a few extra calories.
Servings: Fills about 2-3 Little Green Pouches
Printable Recipe Card:
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