Author: Liz Grimm, Copperas Cove, TX
When to Introduce: 12 months (always check with your pediatrician)
Stars: Apples are a good source of both soluble and insoluble fiber
1 cup homemade applesauce
1 tsp cinnamon
A few tbsp ground up whole wheat graham crackers, arrowroot cookies, etc.
Cream or milk as needed for texture
Directions: Mix all ingredients.
Servings: Fills about 2 Little Green Pouches
Modifications: You can probably do the same sort of thing with Pumpkin instead of apple, too!
Printable Recipe Card:
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