Carrot Applesauce from Natural Intuition

Posted on March 06, 2013 by Amanda Holliday | 0 Comments

Author: Natural Intuition

Natural Intuition was founded by three partners with diverse experience and interests. They are all professionals and parents and share the common bond of wanting to provide the healthiest homes for their families.

When to Introduce: 6+ months (always check with your pediatrician)


Ingredients:
4 carrots, cut into chunks
1 cup organic applesauce

Directions: Bring 8 cups of water to a boil. Place carrot in a colander over the boiling water. Add carrots to colander and cover. Steam to 8 minutes, until carrots are tender. Transfer carrots to blender or baby food maker. Add applesauce. Blend until smooth.

Stars:  Carrots are very high in beta carotene & Vitamin A. Apples pack in quite a bit of soluble fiber and are also high in Vitamin C. 

Servings: 12 ounces (2-3 pouches)

Printable Recipe Card:



Posted in 6+ Months, Applesauce, Beta-carotene, Carrots, Fiber, Vitamin A, Vitamin B


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