Pumpkin Delight

Posted on February 13, 2013 by Amanda Holliday | 0 Comments

Author: Hailey Jensen, via A Pouch-Friendly Thanksgiving Contest

When to Introduce: 6+ months without spices (always check with your pediatrician)

Ingredients: 

1/4 cup pumpkin puree (we prefer homemade)
1/4 cup peaches
1/4 cup unsweetened homemade applesauce 
1 banana
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
dash of ginger
1/2 cup plain yogurt (we prefer full-fat)

Directions: Place all ingredients in a blender and blend until desired consistency is achieved. 

Servings: Fills about 3-4 Little Green Pouches

Stars: Peaches are high in Vitamins A and C and contain a good amount of fiber. Pumpkin is high in Vitamin A, potassium and beta carotene. 

Printable Recipe Card:

Posted in 6+ Months, Applesauce, Banana, Beta-carotene, Holiday Recipe, Peaches, pumpkin, Real Food, Vitamin A, Vitamin C, Yogurt


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