RECIPES

Carrot Applesauce from Natural Intuition

Posted on March 06, 2013 by Amanda Holliday | 8 Comments

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Posted in 6+ Months, Applesauce, Beta-carotene, Carrots, Fiber, Vitamin A, Vitamin B

Apple and Prune Puree

Posted on February 26, 2013 by Amanda Holliday | 10 Comments

 

 

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Posted in 4+ Months, Apple, Fiber, Paleo, Potassium, Prunes, Real Food, Vitamin A

Pumpkin Delight

Posted on February 13, 2013 by Amanda Holliday | 4 Comments

 

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Posted in 6+ Months, Applesauce, Banana, Beta-carotene, Holiday Recipe, Peaches, pumpkin, Real Food, Vitamin A, Vitamin C, Yogurt

Chicken, Brown Rice & Peaches

Posted on January 26, 2013 by Amanda Holliday | 4 Comments

Author: Little Green Pouch Test Kitchen, Chef Maggie

When to Introduce: 4-6 months (always check with your pediatrician)

Ingredients:
1/2 cup boneless chicken 
1/4 cup cooked brown rice
1 cup chopped fresh peaches
~ 2 tbl water 
2 tsp wheat germ (omit for babies under 8-10 months of age)

Directions: Place chicken in cold water and bring to a boil. Cover, remove from heat and let sit for 10 minutes. Remove chicken from water, cool and chop.  Cook the rice according to directions.  Add chicken, rice, peaches and wheat germ to blender.  Add liquid to reach desired consistency.

Servings: Fills about 2-3 Little Green Pouches

Stars: Peaches are high in Vitamins A and C and contain a good amount of fiber. Chicken is a lean source of protein.

Posted in 4-6 Months, Chicken, High Fiber, High Protein, Peaches, Protein, Vitamin A, Vitamin C

Mainer Breakfast

Posted on January 03, 2013 by Melissa Winn | 4 Comments

 

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Posted in 12+ Months, Antioxidants, Blackberries, Blueberries, High Calcium, High Fiber, kale, Liz, Maple Syrup, Rasberries, Real Food, Spinach, Strawberries, Vitamin A, Vitamin C, Yogurt