Real Foodie Jessica from Real Food & Fitness

Posted on February 04, 2014 by Melissa Winn | 0 Comments

Our awesome Real Foodie for today is Jessica from Real Food & Fitness.  Jessica loves both food and fitness, and “believes that one is not without the other.” As a registered dietitian (RD), certified specialist in sports dietetics (CSSD), food lover, group fitness instructor, and certified-personal trainer, her belief is that wellness is both mental and physical.

When we asked Real Foodie Jessica why she felt that a Real Food lifestyle was important for athletes such as herself, she had the following to say:  

“A real food focus is essential for athletes because so often their on-the-go lifestyles leave them greatly dependent on convenience foods that poorly fuel the body and lack many of the nutrients found in real, whole foods.  Remember that real foods, including a diet rich in colorful fruits and vegetables, lean proteins, and whole grains, provides nutrients that work synergistically to repair and nourish the body.  A solid foundation in real foods makes an incredible difference when it comes to energy levels, staying well, and feeling our best, no matter what each day brings."

Jessica was kind enough to share a pouch-friendly real food recipe that she says is “more specific to healthy living in general.” (FYI, she explains it is not ideal just before or during high-intensity or intermittent workouts, if that was your plan today).  It’s her Lean Green Smoothie, and here it goes!

When to introduce: 12 months (check with your pediatrician)

Stars: Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals. Apples are high in fiber, potassium & Vitamin B6 and also contain calcium. Spinach is another great source of Calcium and contains Vitamin A, Iron and Selenium. Oranges are not just a great source of vitamin C, they have a myriad of vitamins and other nutrients that make them tops for a refreshing and healthy snack.

1 cup of water
1 Tbsp chia seeds
1 large handful spinach
1 apple skinned cored &quartered
1 peeled orange
1 small peeled lemon
2 celery sticks
1 tsp freshly grated ginger
1 handful ice cubes
Add each of the ingredients to a blender in the order shown and blend according to manufacturer directions. 

Servings: Fills about 3-4 Pouches 

Check out the link above for a printable recipe card.



Lean Green Smoothie

Posted in 100 Days of Real Food, Pureed Contents, Real Food, Shout Out

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