Lean Green Smoothie

Posted on February 04, 2014 by Tara Lenoir

Author: Jessica at Real Food & Fitness 

When to introduce: 12 months (check with your pediatrician)

Stars: Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals. Apples are high in fiber, potassium & Vitamin B6 and also contain calcium. Spinach is another great source of Calcium and contains Vitamin A, Iron and Selenium. Oranges are not just a great source of vitamin C, they have a myriad of vitamins and other nutrients that make them tops for a refreshing and healthy snack.

1 cup of water
1 Tbsp chia seeds
1 large handful spinach
1 apple skinned cored &quartered
1 peeled orange
1 small peeled lemon
2 celery sticks
1 tsp freshly grated ginger
1 handful ice cubes
Add each of the ingredients to a blender in the order shown and blend according to manufacturer directions. 

Servings: Fills about 3-4 Pouches

Printable Recipe Card:




Posted in Apple, Calcium, Celery, Chia Seeds, ginger, High Fiber, Iron, lemon, Omega 3, orange, Spinach, Vitamin A, Vitamin B, Vitamin B6, Vitamin C

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