Author: Jessica at Real Food & Fitness
When to introduce: 12 months (check with your pediatrician)
Stars: Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals. Apples are high in fiber, potassium & Vitamin B6 and also contain calcium. Spinach is another great source of Calcium and contains Vitamin A, Iron and Selenium. Oranges are not just a great source of vitamin C, they have a myriad of vitamins and other nutrients that make them tops for a refreshing and healthy snack.
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