Coconut Rice and Pear Soup

Posted on February 05, 2014 by Melissa Winn

Author: Kath Younger from Kath Eats Real Food

When to introduce: 10-12 months (check with your pediatrician)

Stars: Pears are high in fiber, potassium and Vitamin C. Coconut milk provides Lauric Acid, an essential fatty acid with antibacterial qualities, which is also found in breast milk. Spinach is a great source of Calcium and also contains respectable amounts of Vitamin A, Iron and Selenium too. 

1 cup cooked brown rice
1 can full-fat coconut milk
1 ripe green pear
2 cups baby spinach
1/8 tsp kosher salt
1 pinch ground ginger

1. Puree all ingredients in blender
2. Serve with extra rice for garnish
3. Heat to taste

Servings: Fills about 2-3 Pouches

Printable Recipe Card:

Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, Brown Rice, Calcium, Coconut Milk, ginger, High Fiber, Lauric Acid, Pears, Potassium, Selenium, Spinach, Vitamin A, Vitamin C

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