Author: Kath Younger from Kath Eats Real Food
When to introduce: 10-12 months (check with your pediatrician)
Stars: Pears are high in fiber, potassium and Vitamin C. Coconut milk provides Lauric Acid, an essential fatty acid with antibacterial qualities, which is also found in breast milk. Spinach is a great source of Calcium and also contains respectable amounts of Vitamin A, Iron and Selenium too.
Servings: Fills about 2-3 Pouches
Printable Recipe Card:
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