Asparagus Chicken Soup

Posted on February 26, 2015 by Amanda Holliday | 14 Comments

Author: Amanda, Little Green Pouch Test Kitchen

Stars:  Asparagus is full of Vitamin C, fiber, some B vitamins and folic acid. Just 5 spears of steamed asparagus contain 2 grams of protein. Chicken is high in protein and is a great first meat for baby.

When to introduce: 8-10 months (check with your pediatrician)

Ingredients:
2 teaspoons coconut oil
1/2 small onion, chopped
1 pound asparagus 
1 1/2 cups chicken broth
1/4 teaspoon basil
1/4 teaspoon garlic powder
1 cup whole milk greek yogurt
1 cup cooked chicken breast

Directions:
1. Heat oil in a large skillet over medium heat add onion and sauté until tender.
2. Add asparagus, chicken broth, basil and garlic powder; bring to a boil over medium-high heat.
3. Reduce heat to medium-low and simmer until asparagus is tender. Remove from heat and stir in yogurt and chicken.
4. Purée in batches in a blender.

Servings: Fills 6-8 Pouches

Printable Recipe Card:

Posted in 8-10 Months, Asparagus, Chicken, High Protein


Paleo-Friendly No Oat "Oatmeal"

Zucchini, Quinoa, Peach Puree

14 Responses

ZhGiRIysqjMN
ZhGiRIysqjMN

December 02, 2020

sWHPcBLJ

vqWbHiUECrj
vqWbHiUECrj

December 02, 2020

xRqjipnyvoMZS

pLXsWcwFkxmDdSV
pLXsWcwFkxmDdSV

November 29, 2020

SDGgJcka

nhcfjYRaFqxGEW
nhcfjYRaFqxGEW

November 29, 2020

EFhGSkWt

nzcMDpPWvwmLxOXS
nzcMDpPWvwmLxOXS

November 14, 2020

IWkOujBn

WqxfXDUZhlrvymTw
WqxfXDUZhlrvymTw

November 14, 2020

GsHmYSfBl

abCBjuRSoDhY
abCBjuRSoDhY

November 12, 2020

yTWZOUAp

sirKRkFyjJH
sirKRkFyjJH

November 12, 2020

fWXDBklPurOvJcTq

IiZPyHTEOawXR
IiZPyHTEOawXR

October 18, 2020

XnRrodACKI

SHNTpqxrRi
SHNTpqxrRi

October 18, 2020

fmTnkECSp

mfBHoUAktuRDCIM
mfBHoUAktuRDCIM

October 16, 2020

PjDXEQzhl

dXvtWwfzNKpQPxl
dXvtWwfzNKpQPxl

October 16, 2020

ksVlRebLSWG

sAjRmMSaTfEIL
sAjRmMSaTfEIL

September 16, 2020

ncSUjkBsGPhHD

jrhmAXCHTWGixa
jrhmAXCHTWGixa

September 16, 2020

VmYjrxhiHDfXBnu

Leave a Reply

Recent Articles

Newsletter

Sign up today to receive a 15% discount on your next order!
* indicates required