Asparagus Chicken Soup

Posted on February 26, 2015 by Amanda Holliday | 6 Comments

Author: Amanda, Little Green Pouch Test Kitchen

Stars: Asparagus is full of Vitamin C, fiber, some B vitamins and folic acid. Just 5 spears of steamed asparagus contain 2 grams of protein. Chicken is high in protein and is a great first meat for baby.

When to introduce: 8-10 months (check with your pediatrician)

Ingredients:

2 teaspoons coconut oil
1/2 small onion, chopped
1 pound asparagus
1 1/2 cups chicken broth
1/4 teaspoon basil
1/4 teaspoon garlic powder
1 cup whole milk greek yogurt
1 cup cooked chicken breast

Directions:

1. Heat oil in a large skillet over medium heat add onion and sauté until tender.
2. Add asparagus, chicken broth, basil and garlic powder; bring to a boil over medium-high heat.
3. Reduce heat to medium-low and simmer until asparagus is tender. Remove from heat and stir in yogurt and chicken.
4. Purée in batches in a blender.

Servings: Fills 6-8 Pouches

Printable Recipe Card:

Posted in 8-10 Months, Asparagus, Chicken, High Protein

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