What's In Parker's Pouch

Posted on January 04, 2014 by Amanda Holliday | 1 Comment

As we get ready to take the 10 Day Real Food Pledge, 7 month old Parker didn't want the big kids and grown ups to have all the fun. So we present to you, Parker's Pouch. This is Parker's weekly meal plan as prepared by mom, Melissa. You can download Parker's Meal Plan and then use our blank Meal Planner template to create your own. 

Since food at this stage is pretty simple, Melissa will be mixing homemade grain cereals with pureed fruits and vegetables. On the weekend when there is a little more time, Parker and mom will get a little more adventurous in the kitchen and make some of our Real Food recipes.

To save time during the week, Melissa is spending some prep time this weekend to puree all of the fruits and veggies listed in the meal plan to store in the freezer in 1oz cubes (these are our favorite trays). Another way Melissa is helping Parker stick to her Real Food pledge is by making all of the cereals (rice, oatmeal & barley) in the Vitamix. All you have to do is blend the whole grains until they form a powder. Then we store them in empty, dry Little Green Pouches to easily grab and mix with water or breast milk for each meal. 

Stay tuned this week for lots of pictures and update of how our 10 Day Pledge is going. And be sure to LIKE us on Facebook to follow along and to win fun prizes throughout the 10 days.  

You might also like:

Little Green Pouch Takes the 10 Day Real Food Pledge - Join Us


Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, Parker's Pouch, Real Food, Recipes

Little Green Pouch Takes The 10 Day Real Food Pledge - Join Us

Posted on January 01, 2014 by Amanda Holliday | 0 Comments

Alright. It’s 2014, and that means resolutions. One of the most popular resolutions is to eat healthy. If you are trying to make the switch to a Real Food lifestyle, or just want to reboot and get back on track after the holidays, join us as we take the 100 Days of Real Food’s 10-Day Real Food Pledge. Don't worry, we aren't starting until Monday, so you have time to prepare and come to grips with the challenge. Plus, we will be right there with you every step of the way because we are taking the pledge, too! 

By doing so, you’ll start of your 2014 with a commitment to Real Food, and real health. 100 Days of Real Food predicts that, upon completing your 10 days, you’ll notice improved health, “such as having more energy, losing weight, improving regularity, or just feeling healthier overall.”  After the 10 days are over, you can continue with your life however you’d like, but with knowledge as to how and why you should avoid processed foods.  

We hope you do this with us! Don’t forget to sign up for the 10-Day Pledge with 100 Days of Real Food, and review the Real Food Rules while you’re there. Also, be sure to "Like Us" on Facebook where we will be checking in with you on how your 10 days are shaping up along with giving away a 4-packs of Little Green Pouches and an accessory of your choice each day when you engage in our daily Real Food Pledge posts. 

Plus, each day you participate, you will earn an entry into our grand prize drawing—a $200 grocery gift card and Large Starter Kit so you can continue to enjoy the Real Foods we are sure you and your family will crave after the 10-Day Pledge. That means you can earn up to 10 entries into the grand prize drawing if you join in the conversation each day. Note: Winners for the daily and grand prize will be chosen at random, and are available for residents of the U.S. and Canada who are 18 years or older). 

So, here's the next steps:

  1. Head over to 100 Days of Real Food and take the pledge 
  2. Start planning your meals for the week of January 6th. Here is our Meal Planner you can use as a template and Maggie's meal plan for Week 1. Feel free to copy her meal plan if you'd like (imitation is the highest form of flattery, right?). 
  3. For recipe inspiration, visit our library of  Real Food Recipes, our Recipes We Love board on Pinterest, or the 100 Days of Real Food Recipe Index
  4. Tell us how you are feeling. We'd love to hear from you in the comments below, on Facebook, in our inbox (maggieandmelissa@littlegreenpouch.com), on Twitter, YouTube, Instagram, or carrier pigeon. Let us know you are taking the plunge, we mean pledge, with us. Let's do this!
  5. Check back on January 6th for more updates and inspiration. 

Here's to a healthy 2014!


Maggie & Melissa

Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, 2014, Maggie & Melissa, New Year, New Year's Resolutions, Recipes, Resolutions

Holiday Inspired Real Food Recipes

Posted on December 23, 2013 by Amanda Holliday | 0 Comments

Happy Holidays! We just can’t wait to celebrate this festive season with our little ones, and we bet you can’t either.  And what better way to do so than with some Holiday Pouch Recipes?

We have a fantastic new recipe that is certain to be a party pleaser for kids and adults. Charlotte March’s Pear and Cranberry Puree will knock the stockings off your wee one, and, when topped with a little bubbly, makes for a great treat for mom, dad, grandma, maybe even Saint Nick (a recipe for more presents?). And the great thing about this puree is not only that it is delicious, but also healthy.  Indeed, it’s stamped with our Real Food badge of approval.


A few other Holiday Pouch Recipes you might want to try, which are also Real Food Pouch Recipes, include:  

Apple Pie A La Mode

Appled Yams

Pumpkin Delight

My Little Sweet Potato

Butternut Squash Smoothie

We’d love to hear from you if you have any Holiday Pouch Recipes to share. We know you are such a talented and creative group!

As the year draws to a close we can’t help but get a bit reflective. We started this company a little over a year ago, and it has been such an amazing ride so far. Of course, that is all because of you. We are so thankful for each and every one of you, and the incredible support you have shown us.  We couldn’t do it without you. Honest and sincere.

We wish you and your families a wonderful and memory-filled holiday season.

In continued appreciation,

Maggie & Melissa

PS: Don’t forget to mark your calendar for our 10 Day Real Food Pledge, starting January 6th. (It’ll make you feel better about all those Christmas cookies and holiday cheer.)



Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, Charlotte March, Christmas, Holidays, Little Green Pouch Real Food, New Year, Pureed Contents, Real Food, Recipes

Our 100 Days of Real Food Give-away

Posted on December 10, 2013 by Amanda Holliday | 2 Comments


*UPDATE: While this giveaway has ended and the winner selected, our Real Food journey will continue through March 2014. We hope you will join in with us. We are sharing a ton of Real Food recipes, hosting giveaway and taking the 10 Day Pledge. 

At Little Green Pouch, we’re committed to helping families embrace an active and healthy lifestyle. And although we hate to use the “D Word,” we all know diet is a big part of a healthy life. Believe it or not, experts find that a diet low in, or free of, ingredients found in processed foods (like, say, ammonia (we’re serious!), BPA (more on that later) and sand (really?!)) can significantly improve your health and extend your life.

A longer, healthier and ammonia-free life sounds great, right? (Personally, I prefer to enjoy sand at the beach, and not in my soup or coffee creamer.) But where does one start? Well, there’s no better place than 100 Days Of Real Food, a great website with a healthy (pun intended) amount of information for cutting processed food out of your life, and doing so successfully. There you’ll find a handy list of rules (defining “real food,” in case you’re still wondering), research as to why you should cut out processed food, and Real Food Tips to help you get it done.

100 Days of Real Food got the Little Green Pouch team motivated, and we’ve decided we’re up for the Real Food challenge. For 100 Days, we will be living, breathing and of course eating Real Foods.

Starting things off with a bang: our 100 Days Of Real Food Give-Away, where we’re giving away a Vitamix, to puree all our awesome Real Food Recipes, and our Large Starter Kit, to prep Real Food and take it to go.

100 days of real food giveaway

We’ll also be sharing dozens of new Real Food Recipes, from our test kitchen and those of other chefs and nutritionists. We’ll add to that guest posts from Real Foodies.

And finally, we’re promoting and supporting a 10-Day Real Food Pledge in the Little Green Pouch community, kicking off on January 6. Are you up for it? Join us. Come on, it’s only 10 days!

We look forward to getting healthy with you, and your families. Now let’s get cooking!

-Maggie & Melissa

P.S. Here are a few Little Green Pouch “Real Food” recipes to get you started:

Roasted Apple and Parsnip Puree

Baked Quinoa e Fagioli with Veggies

Homemade Yogurt (in a Crockpot!)

Spiced Up Yams and Broccoli

Carrot and Nectarine Smoothie

    Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, Giveaway, Little Green Pouch, Little Green Pouch Real Food, Real Food, Vitamix

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