Carrot-berry

Posted on June 23, 2012 by Maggie Crawford | 0 Comments



Author: Little Green Pouch Test Kitchen, Chef Maggie

When to Introduce: 12 months plus

Stars: Raspberries contain significant amounts of antioxidants and have one of the highest fiber contents of any fruit. Carrots are rich in beta-carotene and are said to have cancer preventing and anti-aging properties.

Ingredients:

2/3 cup raspberries

1/4  - 1/2 cup apple juice

1/2  cup carrots

Directions: Peel and chop carrots. Steam them in a vegetable steamer until tender. Drain. (Or, use leftover cooked carrots from the night before).  Place carrots, raspberries and ¼ cup apple juice in a food processor or blender. Puree until smooth, adding additional juice if necessary.

Servings: Fills about 2 Little Green Pouches

Printable Recipe Card: 



Posted in 12+ Months, Apple Juice, Carrots, Rasberries


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