Appled-Yams
Author: Nicole Kelly, Oakland, CA
When to Introduce: 8 months (younger if you omit the cinnamon)
Stars: Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. And apples are a great source of fiber!
Ingredients:
1 yam, peeled
1 apple or pear,
3 tbsp apple juice
Dash of cinnamon
Directions: Cut yam into 1" cubes and put in microwave safe bowl. Add 1/8 cup water and cover tightly with plastic wrap. Microwave for three minutes. Cut pear/apple into 1/2" slices. Carefully remove wrap and add to yams. Microwave for 1 additional minute. Let cool. Add yams, apples, apple juice and a dash of cinnamon (optional) to blender. Blend until smooth.
Servings: Fills about 2 Little Green Pouches
Notes: See adorable photo of Nicole's daughter eating this recipe here
Printable Recipe Card:
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