Apricot Chicken

Posted on August 15, 2012 by Maggie Crawford | 1 Comment

 

Author: Little Green Pouch Test Kitchen, Chef Maggie

When to Introduce:  6 months (always check with your pediatrician)

Ingredients:
1 cup cooked chicken
¼ cup water, breast milk or formula (add more or less to reach desired consistency)
½ cup apricots

Directions: Wash and pit apricots. Roughly chop. Chop chicken. Place in blender or food processor and puree. Slowly add liquid and puree until a smooth consistency is created, adding more if desired. 

Servings: Fills approximately 1-2 Little Green Pouches.

Modification: Substitute ¼ cup of dried apricots instead of fresh, but try to use those that do not contain sulphurs, as some people are allergic.

Stars: Chicken is a great protein source. Apricots are high in Beta Carotene, Vitamin C and Lycopene.  

Printable Recipe:


Posted in 6+ Months, Apricots, Beta-carotene, Chicken, High Protein, Lycopene, Milk, Vitamin C


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