“Squeezy Food” Ella Style

Posted on November 14, 2012 by Melissa Winn | 0 Comments

Mom Mackenzie submitted this great recipe she makes for Ella (3 ½). Mackenzie says Ella “will eat ANYTHING out of a squeezy pouch (or via a smoothie).”  She told us that “[r]ecently it was tofu, squash, banana and coconut milk! Wow!!”  We had to ask for that recipe, and here it is:

Author: Mom Mackenzie

When to Introduce: 12 months (always check with your pediatrician)

Stars: Coconut milk is rich in phosphorus, an essential nutrient that the body needs for strengthening bones. Tofu is a great source of protein.

Depending on how large you want the smoothie, here are approximate proportions:
Equal parts tofu (raw from the fridge) and butternut squash (roasted from fresh squash or thawed from pureed squash found in freezer section)
1/2 banana, frozen or fresh
Few shakes of pumpkin pie spice

Coconut milk (or other desired liquid)

Directions: Blend until desired consistency is reached.

Printable Recipe Card:


Posted in 12+ Months, Banana, Butternut Squash, Coconut Milk, Tofu

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