This recipe is for the grown ups out there. Looking for a tasty, high-protein smoothie for those mornings you are rushing out the door? This is great recipe from our friend, Sonia. Enjoy in a glass or fill a few pouches and take it on the go.
Author: Sonia Collins
When to Introduce: This recipe is for adults. Omit the walnuts and protein powder for children 10-12 months (always check with pediatrician).
1 banana - broken into chunks
1/3 cup fresh boysenberries
1/2 cup plain Greek yogurt
1 scoop protein powder
1/4 cup walnuts
3/4 cup pineapple chunks
Directions: Add all ingredients to blender. Tip: if you are not using frozen fruit, add a few ice cubes. Blend until smooth. Pour into glass and enjoy.
Servings: Fills 3-4 pouches
Stars: Greek yogurt is high in protein and low in sugar, making it perfect for smoothies. Bananas are high in potassium.
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