Sweet Potato & Banana Baby Puree

Posted on March 27, 2014 by Amanda Holliday | 0 Comments

Author: Mandy from The Household Hero

When to introduce: 6-8 months (check with your pediatrician)

Stars: One of the most important nutritional components of bananas is that they contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C and Vitamin B2. Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Coconut provides a good source of fiber, protein, zinc, and iron.

Ingredients:
2 Baked Sweet Potatoes
2 Small Bananas
1/3 cup milk (breast milk, formula, soy milk, etc...)
2 Tbsp shredded organic coconut
1 tsp Cinnamon
1Tbsp Vanilla

Directions:
1. Bake the sweet potatoes until soft
2. Add all ingredients to blender/food processor
3. It is ready to serve or freeze for later 

Servings: Fills about 3-4 Pouches

Printable Recipe Card:

Posted in 6-8 Months, Banana, Cinnamon, Coconut, Fiber, Iron, Potassium, Protein, Sweet Potato, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc


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