Posted on
December 22, 2014
by
Kelly Hoff
| 54 Comments
Author: Catherine from makingmealtime
When to introduce: 6 months (check with your pediatrician)
Stars: Pumpkins are jam-packed full of some of the best nutritional compounds around. They are high in Vitamin A and beta carotene and are also good sources of potassium, protein, and iron. Apples contain two types of fiber; insoluble fiber and soluble fiber. Both the insoluble fiber in apples and their soluble fiber pectin, help maintain bowel regularity.
Ingredients:
1 cup organic canned pumpkin
3 cups applesauce
cinnamon (to taste)
Directions:
- Mix 3 cups applesauce to 1 cup pumpkin puree. Add cinnamon to taste.
- This can be made in any quantity. Freeze any extra in Little Green Pouches or ice cube trays. When ready to use, put 3-4 frozen cubes into the reusable pouch and let thaw in the refrigerator.
Servings: Fills approximately 4-5 Pouches
Printable Recipe Card:
Posted in
6+ Months,
applesauce,
Beta-carotene,
Easy,
Fiber,
Gluten Free,
Homemade Baby Food,
Iron,
No cook,
Potassium,
Protein,
pumpkin,
Real Food,
Vitamin A
Posted on
November 18, 2014
by
Amanda Holliday
| 6 Comments
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Posted in
8-10 Months,
Beans,
Beef,
Beta-carotene,
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Gluten Free,
High Fiber,
High Protein,
Homemade Baby Food,
Iron,
Real Food,
Recipes,
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Sweet Potato,
Vitamin A,
Vitamin C
Posted on
November 18, 2014
by
Amanda Holliday
| 10 Comments
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Posted in
6+ Months,
Beta-carotene,
Crock Pot,
Easy,
Fiber,
Giveaway,
Homemade Baby Food,
Iron,
Real Food,
Recipes,
Slow Cooker,
Vitamin A,
Vitamin C
Posted on
October 10, 2014
by
Kelly Hoff
| 9 Comments
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Posted in
8+ Months,
Apple,
Beta-carotene,
Calcium,
Carrots,
Cinnamon,
Fiber,
ginger,
Gluten Free,
Iron,
magnesium,
Potassium,
Raisins,
Real Food,
Real Food Pouch Recipes,
Vitamin A,
Vitamin C,
Zinc
Posted on
August 13, 2014
by
Kelly Hoff
| 45 Comments
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Posted in
8-10 Months,
Apricot,
Beta-carotene,
Calcium,
Edamame,
Gluten Free,
Iron,
Lycopene,
Protein,
Real Food,
Real Food Pouch Recipes,
Vitamin A,
Vitamin C