Whole Foods Chocolate Pudding Recipe

Posted on June 15, 2012 by Melissa Winn | 2 Comments

** Thanks to Melissa B. (of Florida) for sending us this yummy recipe from Whole Foods Market! She made this for her toddler, Conor, BEFORE she had her Little Green Pouch (see more hilarious pics here)... 


Recipe: Chocolate Pudding

Author: Whole Foods

Stars: A fabulous dessert, with no added oil or refined sugar, but packed with flavor! Serve with berries.

Ingredients:

2 avocados 

1 banana 

1/2 cup unsweetened cocoa powder 

1/2 cup dates, pitted, soaked in water for a few hours, drained 

1 teaspoon pure vanilla extract

Directions: 

Combine all ingredients in a food processor until smooth, scraping down sides of the bowl as needed. 

Transfer to a bowl or individual serving bowls and chill several hours before serving.

Nutrition: Per serving: 190 calories (90 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 24g total carbohydrate (7g dietary fiber, 11g sugar), 3g protein


Printable Recipe: 

 

 

 

 

Posted in 12+ Months, Avocados, Banana, Dairy Free, Dates, High Fiber, Low Sodium, Make Ahead, No Cook, Real Food, Vegan, Vegetarian, Wheat Free


2 Responses

Debbie
Debbie

February 10, 2013

I added an extra banana and started with 1/4 cup unsweetened cocoa (versus the 1/2 cup the recipe calls for). I added a little more cocoa (about 1 TBSP) until it tasted right to me. I think it is good and will find out how my 3 year old likes it this evening.

Heather
Heather

October 20, 2012

1/2 cup of cocoa? Is that right? Seems like quite a lot.

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