The New Zealand Kiwi Kooler
Author: Little Green Pouch Test Kitchen, Chef Melissa
Inspired by: Scamps Boutique bringing Little Green Pouch to New Zealand!
When to Introduce:
10-12 months (always check with your pediatrician)
2 cups sliced kiwi (I cut out the seed section only because I find the seeds, when pureed, add too much kick! But that is optional :)
1 cup chopped fresh pineapple
2 cups fresh baby spinach
1/2 cup plain Greek yogurt
1/4 cup coconut (or regular) water (to thin)
Directions: In a blender, combine all ingredients. Cover and blend until smooth.
Servings: Fills approximately 3-4 Little Green Pouches
Stars: Spinach is a great source of Calcium and contains Vitamin A, Iron and Selenium. Bananas contain potassium and fiber and are also high in Vitamin B6, Vitamin C and Vitamin B2. Kiwis are rich in Vitamin A, Vitamin C, fiber, potassium and even folate. Pineapple has a good amount of potassium, vitamin B1 and vitamin C. Coconut water is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Coconut water is also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C
Printable Recipe Card:
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