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Apple Parsnip Puree

Posted on December 09, 2013 by Amanda Holliday | 13 Comments



Posted in Apple, Charlotte March, Fiber, High Fiber, Paleo, Parsnip, Potassium, Real Food, Vitamin B6

Vanilla Honey Pear Sauce

Posted on November 22, 2013 by Amanda Holliday | 5 Comments

real food


Posted in 12+ Months, High Fiber, Pears, Real Food, Vitamin B6, Vitamin C


Posted on March 20, 2013 by Melissa Winn | 5 Comments


Posted in 12+ Months, Almond Butter, Antioxidants, Banana, Beta-carotene, Calcium, High Fiber, High Folate, Make Ahead, Milk, Oatmeal, Potassium, Protein, Sweet Potato, Vitamin A, Vitamin B, Vitamin E, Yogurt

Chicken, Brown Rice & Peaches

Posted on January 26, 2013 by Amanda Holliday | 4 Comments

Author: Little Green Pouch Test Kitchen, Chef Maggie

When to Introduce: 4-6 months (always check with your pediatrician)

1/2 cup boneless chicken 
1/4 cup cooked brown rice
1 cup chopped fresh peaches
~ 2 tbl water 
2 tsp wheat germ (omit for babies under 8-10 months of age)

Directions: Place chicken in cold water and bring to a boil. Cover, remove from heat and let sit for 10 minutes. Remove chicken from water, cool and chop.  Cook the rice according to directions.  Add chicken, rice, peaches and wheat germ to blender.  Add liquid to reach desired consistency.

Servings: Fills about 2-3 Little Green Pouches


Stars: Peaches are high in Vitamins A and C and contain a good amount of fiber. Chicken is a lean source of protein.

Printable Recipe Card:

Posted in 4-6 Months, Chicken, High Fiber, High Protein, Peaches, Protein, Vitamin A, Vitamin C

Mainer Breakfast

Posted on January 03, 2013 by Melissa Winn | 4 Comments



Posted in 12+ Months, Antioxidants, Blackberries, Blueberries, High Calcium, High Fiber, kale, Liz, Maple Syrup, Rasberries, Real Food, Spinach, Strawberries, Vitamin A, Vitamin C, Yogurt

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